BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210201T231500Z DTEND:20210202T001500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Body & Weight: Cardio & Strength at Madison College-Reedsburg DESCRIPTION:Mondays\, January 25-February 15\, 2021\, 5:15-6:15 PM: Madison College-Reedsburg is now accepting registrations for Body and Weight-Cardio and Strength (#63941) which will take place online live. This will be followed up with Body and Weight-Cardio and Strength (#63942) will take place online live Mondays\, February 22- March 15\, from 5:15-6:15 p.m.\n\n \n\nThis class focuses on the use of body weight and weights to help increase body strength and flexibility\, while including cardio to get a full body workout. The class starts with a dynamic warm-up followed by four circuits that each focus on portions of the body (example: arms) before moving on to the next circuit. After the rewarding workout is complete\, a static stretching routine will follow. This is a diverse class created to offer a satisfying workout. (Some moves can be considered medium to hard. Modifications can be made). Participants should have a mat and hand weights based on preference. Class is with Melissa Brandt. Course fee: $38.50.\n\n \n\nFor more information or to register\, call Madison College-Reedsburg at (608) 524-7800\, visit\n\n https://madisoncollege.edu/continuing-education. X-ALT-DESC;FMTTYPE=text/html: \;\n