New Life Physical Therapy is offering a Free On-Line Workshop-Topic: From Resolution To Lifestyle: Thrive Moving Through 2023. Presenter Mary Rose Strickland is a Doctor of Physical Therapy, an orthopedic board-certified clinical specialist and a lifestyle medicine advocate.
What you will learn: Learn the 6 biggest factors that are responsible for health How to set a winning goal Activity recommendations for most adults and how to start Nutrition basics – so many fad diets. Which one is best? How stress may be causing you to gain weight Sitting is the new smoking – how to combat all day desk/computer work