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  • Body & Weight: Cardio & Strength at Madison College-Reedsburg

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    Name: Body & Weight: Cardio & Strength at Madison College-Reedsburg
    Date: February 1, 2021
    Time: 5:15 PM - 6:15 PM CST
    Event Description:
     
    Mondays, January 25-February 15, 2021, 5:15-6:15 PM: Madison College-Reedsburg is now accepting registrations for Body and Weight-Cardio and Strength (#63941) which will take place online live. This will be followed up with Body and Weight-Cardio and Strength (#63942) will take place online live Mondays, February 22- March 15, from 5:15-6:15 p.m.
     
    This class focuses on the use of body weight and weights to help increase body strength and flexibility, while including cardio to get a full body workout. The class starts with a dynamic warm-up followed by four circuits that each focus on portions of the body (example: arms) before moving on to the next circuit. After the rewarding workout is complete, a static stretching routine will follow. This is a diverse class created to offer a satisfying workout. (Some moves can be considered medium to hard. Modifications can be made). Participants should have a mat and hand weights based on preference. Class is with Melissa Brandt. Course fee: $38.50.
     
    For more information or to register, call Madison College-Reedsburg at (608) 524-7800, visit
     https://madisoncollege.edu/continuing-education.
    Location:
    On-Line Class
    Date/Time Information:
    Mondays, January 25-February 15, 2021
    5:15-6:15 PM
    Fees/Admission:
    $38.50
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